Well, you found my website…
In order to actually find me and come take a class, check out the schedule below.

AltLifeYogaIcon Current Schedule AltLifeYogaIcon

– Updating daily as changes occur –
New classes continuously coming up, keep checking back and checking Facebook!
*Click studio links to reserve your spot in class*

YOGA  ~  DANCE  ~  FITNESS
(SUB) Indicates a class I’m covering for another instructor, not a part of my regular schedule

 

Tuesday             Aug 15         10:15-11:15am            Hatha Yoga                                   YOGA
@Matt Dishman Community Center    NE Knott & N Williams

Tuesday             Aug 15         11:30-12:30pm            Hatha Yoga                                   YOGA
@Matt Dishman Community Center    NE Knott & N Williams

Wednesday     Aug 16          3:30-5:00pm                Yin Yoga (SUB)                           YOGA
@Yoga Bhoga                           SE Water Ave & Taylor

Thursday          Aug 17          4:30-5:30pm                $8 Happy Hive Hour (SUB)   YOGA
@Love Hive Yoga                   E Burnside & 18th Ave

Thursday          Aug 17          6:00-7:00pm                Ballet Basics                                DANCE
@Znama Studio                      SE Oak & 3rd

Thursday          Aug 17          7:30-9:00pm                Yin Yoga (SUB)                           YOGA
@Yoga Bhoga                           SE Water Ave & Taylor

Friday                Aug 18           9:30-10:30am            Vinyasa Yoga (SUB)               YOGA
@Drishti Yoga                          NE Dekum & 8th Ave

*Ballet Basics is cancelled on Thursday August 24th!!** Class Resumes Aug 31st

Friday                 Aug 25          12:00-1:00pm            Hive Flow (SUB)                      YOGA
@Love Hive Yoga                   SE 52nd & Woodstock

Sunday               Aug 27          9:15-10:10am                HIIT Circuit                        FITNESS
NW Women’s Fitness    NE 28th & Broadway

Monday             Aug 28          4:00-5:15 pm               Vinyasa Yoga (SUB)               YOGA
@The People’s Yoga             N Mississippi & Failing

Monday            Aug 28           7:15-8:30pm                Hatha Flow (SUB)                  YOGA
@The People’s Yoga             SE Belmont & 42nd Ave

Tuesday             Aug 29          9:00-10:00am              Vinyasa Yoga (SUB)                 YOGA
@Drishti Yoga                          NE Dekum & 8th Ave

Tuesday             Aug 29          12:00-1:30pm              Hatha Flow (SUB)                 YOGA
@The People’s Yoga             N Mississippi & Failing

Tuesday             Aug 29          7:15-8:30pm                 Honey Flow (SUB)                    YOGA
@Love Hive Yoga                   E Burnside & 18th Ave

Wednesday      Aug 30         4:00-5:15pm                Vinyasa Yoga (SUB)                 YOGA
@The People’s Yoga             N Mississippi & Failing

Wednesday     Aug 30         7:15-8:30pm                 Restorative Yoga (SUB)          YOGA
@Love Hive Yoga                   E Burnside & 18th Ave

Thursday          Aug 31          9:00-10:00am              Vinyasa Yoga (SUB)                 YOGA
@Drishti Yoga                          NE Dekum & 8th Ave

Thursday          Aug 31          12:30-1:30pm              Vinyasa Yoga (SUB)                 YOGA
@Drishti Yoga                          NE Dekum & 8th Ave

Thursday          Aug 31          6:00-7:00pm                Ballet Basics                                DANCE
@Znama Studio                      SE Oak & 3rd

Friday                 Sep 1               4:00-5:00pm                Vinyasa Yoga (SUB)                 YOGA
@The People’s Yoga             SE Belmont & 42nd Ave

Friday                 Sep 1               5:15-6:15pm                Restorative Yoga (SUB)        YOGA
@The People’s Yoga             SE Belmont & 42nd Ave

Sunday               Sep 3              9:15-10:10am                HIIT Circuit                             FITNESS
NW Women’s Fitness    NE 28th & Broadway

Monday             Sep 4              9:00-10:00am              Vinyasa Yoga                              YOGA
@Drishti Yoga                          NE Dekum & 8th Ave

Monday             Sep 4             12:00-1:00pm              Vinyasa Yoga (SUB)                 YOGA
@Drishti Yoga                          NE Dekum & 8th Ave

Monday            Sep 4               4:30-5:30pm               $8 Happy Hive Flow (SUB)   YOGA
@Love Hive Yoga                   E Burnside & 18th Ave

Tuesday             Sep 5             12:00-1:00pm              Vinyasa Yoga (SUB)                  YOGA
@The People’s Yoga             SE Belmont & 42nd Ave

Tuesday              Sep 5            7:15-8:30pm                 Honey Flow (SUB)                    YOGA
@Love Hive Yoga                   E Burnside & 18th Ave

 

AltLifeYogaIcon Wanna see more classes soon? AltLifeYogaIcon

I’m back in sunny Portland, Oregon! I’m totally looking to fill out my teaching schedule with awesome new opportunities.  If you know of any studios looking for instructors, if you would like yoga at a future event, or would like to schedule a private, please email me!  april@yogakindarocks.com

🙂 Cheers, yo!


HAPPY HOUR YOGA

$8 yoga. Seriously. Get you some. All of the good stuff for a little less dough. Run out of work and join us.

HATHA YOGA

A gentler class with modifications offered to challenge all levels of practitioners.  The poses are held a bit longer than in Vinyasa Yoga and there’s a whole lot less down-dogs and “push ups”.  We breathe, we “om”, we move, we laugh, and we go about the rest of the day a bit more at peace with ourselves.  Perfect for beginners

VINYASA YOGA

A continuous flow of movement linked with the breath.  This style can be a bit stronger of a practice, but I like to deliver a “choose your own adventure” of sorts.  If you’ve never done yoga a day in your life I’m still gonna be there with you helping you make it an enjoyable experience.  Everything is optional and there are always modifications offered to suit every level (advanced practitioners, we can make things real interesting!).  We talk about butts and armpits, sticking giraffes in refrigerators, and sometimes everyone looks at me like I’m nuts when I suggest the next move, but we just keep rolling with it.

DOOM METAL YOGA

Yoga for those who aren’t into the soft and willowy sounds of sitars and singing bowls.  Doom metal is a style of music with low, heavy riffs and resonating vibrations perfect for a deep and meditative practice of movement.  Mindful movement is linked with the breath, providing an opportunity to get out of our heads and our lives, getting into the body and the tunes instead.  We move through basic postures for beginners, with options for more advanced practitioners to go deeper into their practice.  Bring your grandma!