Well, you found my website…
In order to actually find me and come take a class, check out the schedule below.

AltLifeYogaIcon Current Schedule AltLifeYogaIcon

– Updating daily as changes occur –
New classes continuously coming up, keep checking back and checking Facebook!
*Click studio links to reserve your spot in class*

YOGA  ~  DANCE  ~  FITNESS
(SUB) Indicates a class I’m covering for another instructor, not a part of my regular schedule

 

Sunday                Nov 5           9:15-10:10am                HIIT Circuit                             FITNESS
NW Women’s Fitness    NE 28th & Broadway

Sunday                Nov 5           1:00-2:00pm                   Community Yoga (SUB)   YOGA
Love Hive Yoga                  E Burnside & 18th Ave

Sunday               Nov 5             7:15-8:30pm                  Yin Yoga                                   YOGA
@The People’s Yoga             SE Belmont & 42nd Ave

Monday             Nov 6            9:00-10:00am              Vinyasa Yoga                            YOGA
@Drishti Yoga                          NE Dekum & 8th Ave

Monday             Nov 6            1:15-2:15pm                  Senior Yoga                            YOGA
@Portland Parks & Rec     SW Park & Madison

Tuesday             Nov 7            10:15-11:15am            Beginner’s Yoga                   YOGA
@Matt Dishman Comm. Center       NE Knott & N Williams

Tuesday             Nov 7            11:30am-12:30pm     Intermediate Yoga             YOGA
@Matt Dishman Comm. Center       NE Knott & N Williams

Tuesday             Nov 7             5:45-7:00pm                  Yin Yoga                                   YOGA
@The People’s Yoga             SE Belmont & 42nd Ave

Wednesday     Nov 8             9:30-10:45am               Vinyasa Flow                       YOGA
@The People’s Yoga             SE Belmont & 42nd Ave

Wednesday     Nov 8            12:00-1:00pm                All Level Yoga                      YOGA
@Matt Dishman Comm. Center       NE Knott & N Williams

Wednesday     Nov 8            1:00-2:00pm                   Group Meditation            YOGA
@Matt Dishman Comm. Center       NE Knott & N Williams

Thursday          Nov 9             9:30-10:45am               Vinyasa Flow                       YOGA
@The People’s Yoga             NE Killingsworth & 30th Ave

Thursday          Nov 9             6:00-7:00pm                 Ballet Basics                         DANCE
@Znama Studio                      SE 3rd Ave & Oak

Friday                 Nov 10          12:00-1:00pm              Vinyasa Yoga                            YOGA
@Drishti Yoga                          NE Dekum & 8th Ave

Sunday               Nov 12          9:15-10:10am                HIIT Circuit                             FITNESS
NW Women’s Fitness    NE 28th & Broadway

Monday             Nov 13            9:00-10:00am              Vinyasa Yoga                            YOGA
@Drishti Yoga                          NE Dekum & 8th Ave

Monday             Nov 13          1:15-2:15pm                  Senior Yoga                            YOGA
@Portland Parks & Rec     SW Park & Madison

Tuesday             Nov 14          10:15-11:15am            Beginner’s Yoga                   YOGA
@Matt Dishman Comm. Center       NE Knott & N Williams

Tuesday             Nov 14        11:30am-12:30pm     Intermediate Yoga             YOGA
@Matt Dishman Comm. Center       NE Knott & N Williams

Wednesday     Nov 15         12:00-1:00pm                All Level Yoga                      YOGA
@Matt Dishman Comm. Center       NE Knott & N Williams

Wednesday     Nov 15         1:00-2:00pm                   Group Meditation            YOGA
@Matt Dishman Comm. Center       NE Knott & N Williams

Thursday          Nov 16         7:00-8:00am                   Hive Flow (SUB)                 YOGA
Love Hive Yoga                 SE Woodstock & 52nd Ave

Thursday          Nov 16          9:00-9:55am                Barbell Cardio (Sub)      FITNESS
NW Women’s Fitness    NE 28th & Broadway

Thursday          Nov 16         6:00-7:00pm                 Ballet Basics                         DANCE
@Znama Studio                      SE 3rd Ave & Oak

Friday                 Nov 17          12:00-1:00pm              Vinyasa Yoga                            YOGA
@Drishti Yoga                          NE Dekum & 8th Ave

Sunday               Nov 19          9:15-10:10am                HIIT Circuit                        FITNESS
NW Women’s Fitness    NE 28th & Broadway

Monday             Nov 20            9:00-10:00am              Vinyasa Yoga                            YOGA
@Drishti Yoga                          NE Dekum & 8th Ave

Monday             Nov 20          1:15-2:15pm                  Senior Yoga                            YOGA
@Portland Parks & Rec     SW Park & Madison

Tuesday             Nov 21          10:15-11:15am            Beginner’s Yoga                   YOGA
@Matt Dishman Comm. Center       NE Knott & N Williams

Tuesday             Nov 21        11:30am-12:30pm     Intermediate Yoga             YOGA
@Matt Dishman Comm. Center       NE Knott & N Williams

Wednesday     Nov 22         9:30-10:45am               Vinyasa Flow                       YOGA
@The People’s Yoga             SE Belmont & 42nd Ave

Wednesday     Nov 22         12:00-1:00pm                All Level Yoga                      YOGA
@Matt Dishman Comm. Center       NE Knott & N Williams

Wednesday     Nov 22         1:00-2:00pm                   Group Meditation            YOGA
@Matt Dishman Comm. Center       NE Knott & N Williams

Friday                 Nov 24          9:30-11:00am              Vinyasa Yoga                            YOGA
@Yoga Bhoga                          SE Taylor & Water Ave

Friday                 Nov 24          12:00-1:00pm              Vinyasa Yoga                            YOGA
@Drishti Yoga                          NE Dekum & 8th Ave

Sunday               Nov 26          9:15-10:10am                HIIT Circuit                       FITNESS
NW Women’s Fitness    NE 28th & Broadway

AltLifeYogaIcon Wanna see more classes soon? AltLifeYogaIcon

I’m back in sunny Portland, Oregon! I’m totally looking to fill out my teaching schedule with awesome new opportunities.  If you know of any studios looking for instructors, if you would like yoga at a future event, or would like to schedule a private, please email me!  april@yogakindarocks.com

🙂 Cheers, yo!

 

HATHA YOGA

A gentler class with modifications offered to challenge all levels of practitioners.  The poses are held a bit longer than in Vinyasa Yoga and there’s a whole lot less down-dogs and “push ups”.  We breathe, we “om”, we move, we laugh, and we go about the rest of the day a bit more at peace with ourselves.  Perfect for beginners.

VINYASA YOGA

A continuous flow of movement linked with the breath.  This style can be a bit stronger of a practice, but I like to deliver a “choose your own adventure” of sorts.  If you’ve never done yoga a day in your life I’m still gonna be there with you helping you make it an enjoyable experience.  Everything is optional and there are always modifications offered to suit every level (advanced practitioners, we can make things real interesting!).  We talk about butts and armpits, sticking giraffes in refrigerators, and sometimes everyone looks at me like I’m nuts when I suggest the next move, but we just keep rolling with it.

DEEP DARK YOGA

Yoga for those who aren’t into the soft and willowy sounds of sitars and singing bowls.  The playlist is heavy on doom metal which is a style of music with low, heavy riffs and resonating vibrations perfect for a deep and meditative practice of movement.  I also like to mix it up with some Darkwave and Post Rock tracks. Mindful movement is linked with the breath, providing an opportunity to get out of our heads and our lives, getting into the body and the tunes instead.  We move through basic postures for beginners, with options for more advanced practitioners to go deeper into their practice.  Bring your grandma!