Well, you found my website…
In order to actually find me and come take a class, check out the schedule below.

AltLifeYogaIcon Current Schedule AltLifeYogaIcon

– Updating daily as changes occur –
New classes continuously coming up, keep checking back and checking Facebook!
*Click studio links to reserve your spot in class*

YOGA  ~  DANCE  ~  FITNESS
(SUB) Indicates a class I’m covering for another instructor, not a part of my regular schedule

 

Saturday            Sep 16          9:00-10:15am               Vinyasa   (SUB)                       YOGA
@The People’s Yoga             N Mississippi & Failing

Saturday            Sep 16          12:00-1:00pm              Vinyasa Yoga (SUB)                 YOGA
@Drishti Yoga                          NE Dekum & 8th Ave

Saturday            Sep 16          4:15-5:15pm                Vinyasa Yoga (SUB)                 YOGA
@Drishti Yoga                          NE Dekum & 8th Ave

Sunday                Sep 17          9:15-10:10am                HIIT Circuit                             FITNESS
NW Women’s Fitness    NE 28th & Broadway

Monday             Sep 18           9:00-10:00am              Vinyasa Yoga                            YOGA
@Drishti Yoga                          NE Dekum & 8th Ave

Monday             Sep 18           6:00-7:15pm                  Yoga PUNX                              YOGA
@Burning Spirits Yoga        NE MLK & Tillamook

Tuesday             Sep 19           12:00-1:00pm             Vinyasa Yoga (SUB)              YOGA
@Burning Spirits Yoga        NE MLK & Tillamook

Tuesday             Sep 19           5:45-6:45pm                  Deep Dark Yoga                    YOGA
@Burning Spirits Yoga        NE MLK & Tillamook

Wednesday     Sep 20           6:00-7:15pm                Bhakti Flow (SUB)                  YOGA
@Burning Spirits Yoga        NE MLK & Tillamook

Thursday           Sep 21         6:00-7:00pm                   Ballet Basics                             DANCE
@Znama Studio                      SE Oak & 3rd

Sunday                Sep 24          9:15-10:10am                HIIT Circuit                             FITNESS
NW Women’s Fitness    NE 28th & Broadway

Monday             Sep 25           9:00-10:00am              Vinyasa Yoga                            YOGA
@Drishti Yoga                          NE Dekum & 8th Ave

Monday             Sep 25           6:00-7:15pm                  Yoga PUNX                              YOGA
@Burning Spirits Yoga        NE MLK & Tillamook

Tuesday             Sep 26           5:45-6:45pm                  Deep Dark Yoga                    YOGA
@Burning Spirits Yoga        NE MLK & Tillamook

Wednesday     Sep 27           6:00-7:15pm                Bhakti Flow (SUB)                  YOGA
@Burning Spirits Yoga        NE MLK & Tillamook

Thursday           Sep 28         6:00-7:00pm                   Ballet Basics                             DANCE
@Znama Studio                      SE Oak & 3rd

Friday                  Sep 29          12:00-1:00pm                Vinyasa (SUB)                        YOGA
@Yoga Bhoga                           SE Taylor & Water Ave

Sunday                Oct 1             9:15-10:10am                HIIT Circuit                             FITNESS
NW Women’s Fitness    NE 28th & Broadway

Monday             Oct 2             9:00-10:00am              Vinyasa Yoga                            YOGA
@Drishti Yoga                          NE Dekum & 8th Ave

Monday             Oct 2             6:00-7:15pm                  Yoga PUNX                              YOGA
@Burning Spirits Yoga        NE MLK & Tillamook

Tuesday             Oct 3             5:45-6:45pm                  Deep Dark Yoga                    YOGA
@Burning Spirits Yoga        NE MLK & Tillamook

Thursday           Oct 5           6:00-7:00pm                   Ballet Basics                             DANCE
@Znama Studio                      SE Oak & 3rd

Friday                  Oct 6           12:00-1:00pm                Vinyasa Yoga                           YOGA
@Drishti Yoga                          NE Dekum & 8th Ave

Sunday               Oct 8             9:15-10:10am                HIIT Circuit                             FITNESS
NW Women’s Fitness    NE 28th & Broadway

Monday             Oct 9             9:00-10:00am              Vinyasa Yoga                            YOGA
@Drishti Yoga                          NE Dekum & 8th Ave

Monday             Oct 9             1:15-2:15pm                  Senior Yoga                            YOGA
@Portland Parks & Rec     SW Park & Madison

Monday             Oct 9             6:00-7:15pm                  Yoga PUNX                              YOGA
@Burning Spirits Yoga        NE MLK & Tillamook

Tuesday             Oct 10          10:15-11:15am            Beginner’s Yoga                   YOGA
@Matt Dishman Comm. Center       NE Knott & N Williams

Tuesday             Oct 10          11:30am-12:30pm     Intermediate Yoga             YOGA
@Matt Dishman Comm. Center       NE Knott & N Williams

Tuesday             Oct 10          5:45-6:45pm                  Deep Dark Yoga                    YOGA
@Burning Spirits Yoga        NE MLK & Tillamook

Thursday           Oct 12         6:00-7:00pm                   Ballet Basics                             DANCE
@Znama Studio                      SE Oak & 3rd

Friday                  Oct 13          9:00-10:15am               Mindful Hatha   (SUB)        YOGA
@The People’s Yoga             NE 30th & Killingsworth (2nd Studio)

Friday                  Oct 13          12:00-1:00pm                Vinyasa Yoga                           YOGA
@Drishti Yoga                          NE Dekum & 8th Ave

Sunday                Oct 15          9:15-10:10am                HIIT Circuit                             FITNESS
NW Women’s Fitness    NE 28th & Broadway

Monday             Oct 16          9:00-10:00am              Vinyasa Yoga                            YOGA
@Drishti Yoga                          NE Dekum & 8th Ave

Monday             Oct 16          1:15-2:15pm                  Senior Yoga                            YOGA
@Portland Parks & Rec     SW Park & Madison

Monday             Oct 16          6:00-7:15pm                  Yoga PUNX                              YOGA
@Burning Spirits Yoga        NE MLK & Tillamook

Tuesday             Oct 17          10:15-11:15am            Beginner’s Yoga                   YOGA
@Matt Dishman Comm. Center       NE Knott & N Williams

Tuesday             Oct 17          11:30am-12:30pm     Intermediate Yoga             YOGA
@Matt Dishman Comm. Center       NE Knott & N Williams

Tuesday             Oct 17          5:45-6:45pm                  Deep Dark Yoga                    YOGA
@Burning Spirits Yoga        NE MLK & Tillamook

Thursday           Oct 19         6:00-7:00pm                   Ballet Basics                             DANCE
@Znama Studio                      SE Oak & 3rd

SATURDAY    OCT 21         1:30-3:30pm  HANDSTANDS & HEADSTANDS WORKSHOP                            
@Santosha Yoga                    Gratiot Ave in Chesterfield, Michigan

Monday             Oct 23          1:15-2:15pm                  Senior Yoga                            YOGA
@Portland Parks & Rec     SW Park & Madison

Monday             Oct 23          6:00-7:15pm                  Yoga PUNX                              YOGA
@Burning Spirits Yoga        NE MLK & Tillamook

Tuesday             Oct 24          10:15-11:15am            Beginner’s Yoga                   YOGA
@Matt Dishman Comm. Center       NE Knott & N Williams

Tuesday             Oct 24          11:30am-12:30pm     Intermediate Yoga             YOGA
@Matt Dishman Comm. Center       NE Knott & N Williams

Tuesday             Oct 24          5:45-6:45pm                  Deep Dark Yoga                    YOGA
@Burning Spirits Yoga        NE MLK & Tillamook

Thursday           Oct 26         6:00-7:00pm                   Ballet Basics                             DANCE
@Znama Studio                      SE Oak & 3rd

AltLifeYogaIcon Wanna see more classes soon? AltLifeYogaIcon

I’m back in sunny Portland, Oregon! I’m totally looking to fill out my teaching schedule with awesome new opportunities.  If you know of any studios looking for instructors, if you would like yoga at a future event, or would like to schedule a private, please email me!  april@yogakindarocks.com

🙂 Cheers, yo!


HAPPY HOUR YOGA

$8 yoga. Seriously. Get you some. All of the good stuff for a little less dough. Run out of work and join us.

HATHA YOGA

A gentler class with modifications offered to challenge all levels of practitioners.  The poses are held a bit longer than in Vinyasa Yoga and there’s a whole lot less down-dogs and “push ups”.  We breathe, we “om”, we move, we laugh, and we go about the rest of the day a bit more at peace with ourselves.  Perfect for beginners.

VINYASA YOGA

A continuous flow of movement linked with the breath.  This style can be a bit stronger of a practice, but I like to deliver a “choose your own adventure” of sorts.  If you’ve never done yoga a day in your life I’m still gonna be there with you helping you make it an enjoyable experience.  Everything is optional and there are always modifications offered to suit every level (advanced practitioners, we can make things real interesting!).  We talk about butts and armpits, sticking giraffes in refrigerators, and sometimes everyone looks at me like I’m nuts when I suggest the next move, but we just keep rolling with it.

DEEP DARK YOGA

Yoga for those who aren’t into the soft and willowy sounds of sitars and singing bowls.  The playlist is heavy on doom metal which is a style of music with low, heavy riffs and resonating vibrations perfect for a deep and meditative practice of movement.  I also like to mix it up with some Darkwave and Post Rock tracks. Mindful movement is linked with the breath, providing an opportunity to get out of our heads and our lives, getting into the body and the tunes instead.  We move through basic postures for beginners, with options for more advanced practitioners to go deeper into their practice.  Bring your grandma!